Remember it is not how well you do the poses. It's about how much intention you put into it.
- Dalaï Lama
Classes
EnergiZen Yoga - all levels
Beginners learn how to breathe properly through the progressive and safe practice of basic postures and insiders enjoy a smooth and fluid practice that works the entire body. Short meditation and deep relaxation complete the course in order to harmonize body and mind.
When: Tuesdays from 7 to 8pm | Thursdays from 9:30 to 10;30am
Where: Buddhist Meditation Center, 37 rue Sainte-Anne, in Sainte-Anne-de-Bellevue
When: Wednesdays from 2 to 3pm *NEW CLASS IN HUDSON
Where: Hudson Dance Center, 451A rue Main, Hudson
Chair Yoga
Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial. Working the joints and muscles to increase flexibility, strength, balance, and circulation. It encourages quiet reflection, proper breathing, and a better posture. If traditional Yoga does not meet your expectations because it requires too much physical effort, this type of Yoga Chair is suitable for you.
When: Wednesdays 9:15 to 10:00am (45min.)
Where: Buddhist Meditation Center, 37 rue Sainte-Anne, in Sainte-Anne-de-Bellevue
Private Yoga Class
Yoga with your own private yoga teacher allows you to practice at a time that suits you best. The private yoga classes are designed to meet your needs and goals. In addition private yoga lessons allows more time for the teacher to give you the attention needed to develop and deepen your practice at your own pace.
Yoga by the Lake
Come connect with yourself and nature as you practice Yoga by the Lake every Tuesday at 6:30pm on the grounds of the Tadja Hall, situated at 21082 Lakeshore in Ste-Anne-de-Bellevue.
Please confirm your attendance the day of or before at info@energizen.com.
*Weather permitting.
Tuesdays from 6:30 to 7:45 (75 minutes)
See you summer 2023!
Yoga at the Work Place
Yoga helps correct pain due to bad postures at work. It's a sound way to help with productivity, concentration and focus. Create a comfortable peaceful work environment, release unwanted tensions and stress. Save time by reducing extra travel time to a studio or gym. Flexible time is available.
Details
Winter Session
Tuesdays 7:00 to 8:00pm | Thursdays 9:30 to 10:30am
at the Buddhist Meditation Center
$185 / 1x week (12 weeks)
$310 / 2x week (12 weeks)
$20 / class
NEW *Yoga at the Hudson Dance Center
Wednesdays from 2 to 3pm
Hudson Dance Center, 451A rue Main, Hudson
$150 /1 x week ( 10 weeks)
$20 / class
Chair Yoga Session (45 min.)
Wednesdays from 9:15 to 10:00
Buddhist Meditation Center
$120 / 10 week session or $15/ class
Where
Orgyen Khamdroling Buddhist Meditation Center
37 rue Sainte-Anne, Sainte-Anne-de-Bellevue
Hudson Dance Center
451A rue Main, Hudson
For reservation, info@energizen.com or 514.779.1261
"Over the many years you have guided me through the yoga asanas deepening my understanding of my body and mind. You help me each time explore my aches, tensions, weaknesses and strengths, and though this may sound tough I leave your class feeling at peace, grounded and grateful. Thank you for being such a great force of transformation and liberation.
I feel grateful that our paths have been entwined for so many years. You enrich my life."
Namasté,
Chantal Jacques
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