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Remember it is not how well you do the poses. It's about how much intention you put into it. 

-  Dalaï Lama



EnergiZen Yoga - all levels

Beginners learn how to breathe properly through the progressive and safe practice of basic postures and insiders enjoy a smooth and fluid practice that works the entire body. Short meditation and deep relaxation complete the course in order to harmonize body and mind.

When: Tuesdays from 7 to 8pm

Where: Buddhist Meditation Center, 37 rue Sainte-Anne, in Sainte-Anne-de-Bellevue

When: Tuesdays from 2:15 to 3:15pm

Where: Hudson Dance Center451A rue Main, Hudson


Chair Yoga

Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial. Working the joints and muscles to increase flexibility, strength, balance, and circulation. It encourages quiet reflection, proper breathing, and a better posture. If traditional Yoga does not meet your expectations because it requires too much physical effort, this type of Yoga Chair is suitable for you.

When: Wednesdays 12:30 to 13:15am (45min.)
Buddhist Meditation Center, 37 rue Sainte-Anne, in Sainte-Anne-de-Bellevue


Private Yoga Class

Yoga with your own private yoga teacher allows you to practice at a time that suits you best. The private yoga classes are designed to meet your needs and goals. In addition private yoga lessons allows more time for the teacher to give you the attention needed to develop and deepen your practice at your own pace. 


Yoga by the Lake

Come connect with yourself and nature as you practice Yoga by the Lake on the grounds of the Tadja Hall, situated at 21082 Lakeshore in Ste-Anne-de-Bellevue.

Please confirm your attendance the day of or before at

Wednesday from 6:30 to 7:30

*Weather permitting.


Yoga at the Work Place

Yoga helps correct pain due to bad postures at work. It's a sound way to help with productivity, concentration and focus. Create a comfortable peaceful work environment, release unwanted tensions and stress. Save time by reducing extra travel time to a studio or gym. Flexible time is available.



Buddhist Meditation Center
Tuesdays 7:00 to 8:00pm 

Yoga at the Hudson Dance Center

Tuesdays from 2:15 to 3:15pm 

$155 / 1x week (10 weeks)

$20 / class

Chair Yoga Session (45 min.) at the Buddhist Meditation Center
Wednesdays from 12:30 to 13:15

Spring session starts April 17

$95 / 8 week session or $15/ class

Orgyen Khamdroling Buddhist Meditation Center

37 rue Sainte-Anne, Sainte-Anne-de-Bellevue

Hudson Dance Center

451A rue Main, Hudson


Tadja Hall

21082 Lakeshore, Sainte-Anne-de-Bellevue

For reservation, or 514.779.1261

"Over the many years you have guided me through the yoga asanas deepening my understanding of my body and mind. You help me each time explore my aches, tensions, weaknesses and strengths, and though this may sound tough I leave your class feeling at peace, grounded and grateful.  Thank you for being such a great force of transformation and liberation. 

I feel grateful that our paths have been entwined for so many years. You enrich my life." 


Chantal Jacques

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