Remember it is not how well you do the poses. It's about how much intention you put into it. 

-  Dalaï Lama

Classes

Welcome to our virtual studio!

Join us in the comfort of your home for a live stream yoga practice!

 

Let's continue to move and breathe together anchoring ourselves in the present moment.

 

It's simple. Download the Zoom application and create an account with your name. Use the selected class meeting ID or url to register for a class (at least one hour before the schedule time). A password will be sent to you 30 minutes before class time. Thank you for your loyalty and support. Enjoy your practice!

If you have any question, please contact us at info@energizen.com

COST

Virtual drop in class $10

5 virtual class pass $45 (valid for 3 months)

10 virtual class pass $80 (valid for 3 months)

* Payment by e-transfer is required for acces to class.

* If you registered for a class and receive a password. You will be marked present and the class will be deducted from your class pass. You will be able to cancel up to 30 minutes before class begins.

EnergiZen Yoga 

When : Monday at 5:30pm 

Where : Meeting ID 868 6711 4470

 https://us02web.zoom.us/meeting/register/tZIlce6prz8uHdRvtyWZNeZD0kkQy3Q9HHYw

Morning Ritual/ Rituel matinal (french)

When : Thursday at 9:00am 

Where : Meeting ID 847 7228 6934

 https://us02web.zoom.us/meeting/register/tZAqcOuqpj0jGdDcpk8uS2H3KUUMlg-jxXZv

Yoga by the Lake

Come connect with yourself and nature as you practice Yoga by the Lake every Wednesday at 6:30pm on the grounds of the Tadja Hall, situated at 21082 Lakeshore in Ste-Anne-de-Bellevue.

*Weather permitting.

Wednesdays from 6:30 to 7:45 (75 minutes)

15$/class

Thé Zen

NEW!!

Join us at Que de Bonnes Choses's garden terrace in Hudson every Tuesday at 8:15am for 45 minutes of gentle yoga and tea.

This yoga will be for Every BODY and can also be practiced from a chair.

Starts Tuesday, July 14!

12$/class

*We will practice together respecting social distancing and safety measures.

Reserve your spot at Que de Bonnes Choses 484-D Main road or Cynthia@energizen.com 

Space is limited.

Hatha Yoga Classes - all levels

Beginners learn how to breathe properly through the progressive and safe practice of basic postures and insiders enjoy a smooth and fluid practice that works the entire body. Short meditation and deep relaxation complete the course in order to harmonize body and mind.

Where : Centre Harpell | Monday from 7:15 PM to 8:15PM

Where : Chalet Peter Williamson | Tuesday from 5:45PM to 6:45PM  | Thursday from 9:30AM to 10:30AM 

Hatha Flow - Intermediate

The coordination of breathing and movements are better controlled, you progress to new yoga postures in which you learn to stabilize your attention. You reach also an awareness of the principles related to the energy of the body and its surroundings.

Where : Centre Harpell | Wednesday from 7:30 PM to 8:30 PM 

Chair Yoga

Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial. Working the joints and muscles to increase flexibility, strength, balance, and circulation. It encourages quiet reflection, proper breathing, and a better posture. If traditional Yoga does not meet your expectations because it requires too much physical effort, this type of Yoga Chair is suitable for you.

Where : Centre Harpell | Wednesday from 10:30AM to 11:15AM (45min.)

Private Yoga Class

Yoga with your own private yoga teacher allows you to practice at a time that suits you best. The private yoga classes are designed to meet your needs and goals. In addition private yoga lessons allows more time for the teacher to give you the attention needed to develop and deepen your practice at your own pace. 

Yin Yoga

Yin yoga is a slower-paced yoga class that goes deeper than the superficial or muscular tissues. Stretches are held several minutes to target the connective tissues, such as the ligaments, helps increase flexibility, range of motion and bone density, and strengthens joints. You’ll also find that it’s a great way to train your mind to stay present and centre your focus.

Yoga in the Garden

Every Tuesday at 6:30pm join us thoughout the summer to practice yoga in different outdoor garden settings of Hudson.

Improve the connection of your body, mind, and breath by immersing yourself in nurturing sounds, sunshine, and fresh air nature has to offer.

*Weather permitting.

Corporate Yoga

Yoga helps correct pain due to bad postures at work. It's a sound way to help with productivity, concentration and focus. Create a comfortable peaceful work environment, release unwanted tensions and stress. Save time by reducing extra travel time to a studio or gym. Flexible time is available.

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Details

 

Spring Session

8 weeks | From March 30 to June 4th 

*No class Thursday, April 16 and weeks of April 20 & 27

* Monday April 13 and May 18, classes will be at the Chalet Peter Williamson from 6pm to 7pm

 

Cost for Spring session

115 $/ 1x week, ou 185 $/ 2x week

Cost per session for Fall/Winter 

170$/ once a week

275$/ twice a week

Individual classes 17 $

Spring Chair Yoga Session

10 weeks | March 18 to June 3 | Wednesday, from 10:30 to 11:15

*No class April 20 & 27 

80$/ session

Where

Centre Harpell, 60 St Pierre, Sainte-Anne-de-Bellevue

Chalet Peter Williamson, 300 Cypihot, Sainte-Anne-de-Bellevue

Tadja hall, 21082 Lakeshore road, Sainte-Anne-de-Bellevue

"Over the many years you have guided me through the yoga asanas deepening my understanding of my body and mind. You help me each time explore my aches, tensions, weaknesses and strengths, and though this may sound tough I leave your class feeling at peace, grounded and grateful.  Thank you for being such a great force of transformation and liberation. 

I feel grateful that our paths have been entwined for so many years. You enrich my life." 

Namasté, 

Chantal Jacques

© Energizen 2020. All rights reserved.

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