The idea is balance
_edited.jpg

Remember it is not how well you do the poses. It's about how much intention you put into it. 

-  Dalaï Lama

Classes

e0bc55723b404f82bb636bf629e4ae6d.jpg

EnergiZen Yoga - all levels

Beginners learn how to breathe properly through the progressive and safe practice of basic postures and insiders enjoy a smooth and fluid practice that works the entire body. Short meditation and deep relaxation complete the course in order to harmonize body and mind.

When: Tuesdays from 7 to 8pm  | Thursdays from 9:30 to 10;30am 

Where: Buddhist Meditation Center, 37 rue Sainte-Anne, in Sainte-Anne-de-Bellevue

When: Wednesdays from 2 to 3pm *NEW CLASS IN HUDSON

Where: Hudson Dance Center451A rue Main, Hudson

90c055_a518fe0087974d4ea04dda8e792a3eb3~

Chair Yoga

Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial. Working the joints and muscles to increase flexibility, strength, balance, and circulation. It encourages quiet reflection, proper breathing, and a better posture. If traditional Yoga does not meet your expectations because it requires too much physical effort, this type of Yoga Chair is suitable for you.


When: Wednesdays 9:15 to 10:00am (45min.)
Where: 
Buddhist Meditation Center, 37 rue Sainte-Anne, in Sainte-Anne-de-Bellevue

 

bbe258480adc4e2c84450aec80c08727.jpg

Private Yoga Class

Yoga with your own private yoga teacher allows you to practice at a time that suits you best. The private yoga classes are designed to meet your needs and goals. In addition private yoga lessons allows more time for the teacher to give you the attention needed to develop and deepen your practice at your own pace. 

Unknown-52.jpeg

Yoga by the Lake

Come connect with yourself and nature as you practice Yoga by the Lake every Tuesday at 6:30pm on the grounds of the Tadja Hall, situated at 21082 Lakeshore in Ste-Anne-de-Bellevue.
Please confirm your attendance the day of or before at info@energizen.com.


*Weather permitting.
​​
Tuesdays from 6:30 to 7:45 (75 minutes)

See you summer 2023!

90c055_e2f9702b139b479da8091c7f0ca2e986~

Yoga at the Work Place

Yoga helps correct pain due to bad postures at work. It's a sound way to help with productivity, concentration and focus. Create a comfortable peaceful work environment, release unwanted tensions and stress. Save time by reducing extra travel time to a studio or gym. Flexible time is available.

Details

 
Winter Session

Tuesdays 7:00 to 8:00pm | Thursdays 9:30 to 10:30am
at the Buddhist Meditation Center

$185 / 1x week (12 weeks)

$310 / 2x week (12 weeks)

$20 / class
 

NEW *Yoga at the Hudson Dance Center

Wednesdays from 2 to 3pm 

Hudson Dance Center451A rue Main, Hudson

$150 /1 x week ( 10 weeks)

$20 / class



Chair Yoga Session (45 min.)
Wednesdays from 9:15 to 10:00
Buddhist Meditation Center

$120 / 10 week session or $15/ class




Where
Orgyen Khamdroling Buddhist Meditation Center

37 rue Sainte-Anne, Sainte-Anne-de-Bellevue


Hudson Dance Center

451A rue Main, Hudson

For reservation, info@energizen.com or 
514.779.1261

"Over the many years you have guided me through the yoga asanas deepening my understanding of my body and mind. You help me each time explore my aches, tensions, weaknesses and strengths, and though this may sound tough I leave your class feeling at peace, grounded and grateful.  Thank you for being such a great force of transformation and liberation. 

I feel grateful that our paths have been entwined for so many years. You enrich my life." 

Namasté, 

Chantal Jacques

© Energizen 2022. All rights reserved.

  • Facebook - Grey Circle