Remember it is not how well you do the poses. It's about how much intention you put into it. 

-  Dalaï Lama

Classes

COVID-19 Online Virtual Time Courses

Week of March 30, 2020

Join us in the comfort of your home on your mat (or on your living room carpet) for a virtual yoga practice ;)

*Note that links will change weekly and the time schedule may be readjusted.

Click on the links below to register. You can share the links with family and friends. It's free!

 

 "Slow Fow Yoga" ( english)

When: Monday, March 30, 06:30 PM (45 min.)

Where : https://zoom.us/meeting/register/tJMsd-ypqTgiYJ3bpLkAUlcVyqBE-LcGyg or meeting ID 971-051-738​

 

"Yoga flow" (french)

When : Tuesday  31 march at 5:30pm (45 min.)

Where : https://zoom.us/meeting/register/uJYvdOCgrD8rssuP7x1ay8oi8KriKiZXFQ or meeting ID 522-398-241

"Une méditation en movement " (french)

When : Thursday, April 2, 9h30am (45 min.)

Where : https://zoom.us/meeting/register/vJYtcuiqqTgvE2wcHU_XN4gFs4NUazcWMQ​ or meeting ID 120-512-735

New * "Chair Yoga" (bilingual)

When : Wednesday, Apri1, 1 at 9h (30 min.)

Where : https://zoom.us/meeting/register/vpMuceCvqDoreKuVxQCCG5WxIgEIjo7_XA ou meeting ID 373-697-611

Hatha Yoga Classes - all levels

Beginners learn how to breathe properly through the progressive and safe practice of basic postures and insiders enjoy a smooth and fluid practice that works the entire body. Short meditation and deep relaxation complete the course in order to harmonize body and mind.

Where : Centre Harpell | Monday from 7:15 PM to 8:15PM

Where : Chalet Peter Williamson | Tuesday from 5:45PM to 6:45PM  | Thursday from 9:30AM to 10:30AM 

Hatha Flow - Intermediate

The coordination of breathing and movements are better controlled, you progress to new yoga postures in which you learn to stabilize your attention. You reach also an awareness of the principles related to the energy of the body and its surroundings.

Where : Centre Harpell | Wednesday from 7:30 PM to 8:30 PM 

Chair Yoga

Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial. Working the joints and muscles to increase flexibility, strength, balance, and circulation. It encourages quiet reflection, proper breathing, and a better posture. If traditional Yoga does not meet your expectations because it requires too much physical effort, this type of Yoga Chair is suitable for you.

Where : Centre Harpell | Wednesday from 10:30AM to 11:15AM (45min.)

Private Yoga Class

Yoga with your own private yoga teacher allows you to practice at a time that suits you best. The private yoga classes are designed to meet your needs and goals. In addition private yoga lessons allows more time for the teacher to give you the attention needed to develop and deepen your practice at your own pace. 

Yin Yoga

Yin yoga is a slower-paced yoga class that goes deeper than the superficial or muscular tissues. Stretches are held several minutes to target the connective tissues, such as the ligaments, helps increase flexibility, range of motion and bone density, and strengthens joints. You’ll also find that it’s a great way to train your mind to stay present and centre your focus.

Yoga by the Lake

Come connect with yourself and nature as you practice Yoga by the Lake every Wednesday at 6:30pm on the grounds of the Tadja Hall, situated at 21082 Lakeshore road in Ste-Anne-de-Bellevue.

*Weather permitting.

Wednesdays from 6:30 to 7:45 (75 minutes)

15$/class

Yoga in the Garden

Every Tuesday at 6:30pm join us thoughout the summer to practice yoga in different outdoor garden settings of Hudson.

Improve the connection of your body, mind, and breath by immersing yourself in nurturing sounds, sunshine, and fresh air nature has to offer.

*Weather permitting.

Corporate Yoga

Yoga helps correct pain due to bad postures at work. It's a sound way to help with productivity, concentration and focus. Create a comfortable peaceful work environment, release unwanted tensions and stress. Save time by reducing extra travel time to a studio or gym. Flexible time is available.

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Details

 

Spring Session

8 weeks | From March 30 to June 4th 

*No class Thursday, April 16 and weeks of April 20 & 27

* Monday April 13 and May 18, classes will be at the Chalet Peter Williamson from 6pm to 7pm

 

Cost for Spring session

115 $/ 1x week, ou 185 $/ 2x week

Cost per session for Fall/Winter 

170$/ once a week

275$/ twice a week

Individual classes 17 $

Spring Chair Yoga Session

10 weeks | March 18 to June 3 | Wednesday, from 10:30 to 11:15

*No class April 20 & 27 

80$/ session

Where

Centre Harpell, 60 St Pierre, Sainte-Anne-de-Bellevue

Chalet Peter Williamson, 300 Cypihot, Sainte-Anne-de-Bellevue

Tadja hall, 21082 Lakeshore road, Sainte-Anne-de-Bellevue

"Over the many years you have guided me through the yoga asanas deepening my understanding of my body and mind. You help me each time explore my aches, tensions, weaknesses and strengths, and though this may sound tough I leave your class feeling at peace, grounded and grateful.  Thank you for being such a great force of transformation and liberation. 

I feel grateful that our paths have been entwined for so many years. You enrich my life." 

Namasté, 

Chantal Jacques

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