Remember it is not how well you do the poses. It's about how much intention you put into it.
- Dalaï Lama
Yoga - all levels
Beginners learn how to breathe properly through the progressive and safe practice of basic postures and insiders enjoy a smooth and fluid practice that works the entire body. Short meditation and deep relaxation complete the course in order to harmonize body and mind.
See you in the fall!
Welcome to our virtual studio!
Join us from the comfort of your home for a live stream yoga practice!
Let's continue to move and breathe together anchoring ourselves in the present moment.
It's simple. Download the Zoom application and create an account with your name. Use the selected class meeting ID or url to register for a class (at least one hour before the schedule time). A password will be sent to you 30 minutes before class time. Thank you for your loyalty and support. Enjoy your practice!
If you have any question, please contact us at firstname.lastname@example.org
Virtual drop in class $15
5 class pass $55 (valid 3 months)
*Available on replay for 72 hours
Payment by e-transfer is required for access to class.
* If you registered for a class and receive a password. You will be marked present and the class will be deducted from your class pass. You will be able to cancel up to 30 minutes before class begins.
Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial. Working the joints and muscles to increase flexibility, strength, balance, and circulation. It encourages quiet reflection, proper breathing, and a better posture. If traditional Yoga does not meet your expectations because it requires too much physical effort, this type of Yoga Chair is suitable for you.
See you in the fall!
Private Yoga Class
Yoga with your own private yoga teacher allows you to practice at a time that suits you best. The private yoga classes are designed to meet your needs and goals. In addition private yoga lessons allows more time for the teacher to give you the attention needed to develop and deepen your practice at your own pace.
Yin yoga is a slower-paced yoga class that goes deeper than the superficial or muscular tissues. Stretches are held several minutes to target the connective tissues, such as the ligaments, helps increase flexibility, range of motion and bone density, and strengthens joints. You’ll also find that it’s a great way to train your mind to stay present and centre your focus.
Yoga at the Work Place
Yoga helps correct pain due to bad postures at work. It's a sound way to help with productivity, concentration and focus. Create a comfortable peaceful work environment, release unwanted tensions and stress. Save time by reducing extra travel time to a studio or gym. Flexible time is available.
Starts June 21
Chair Yoga Session (45 min.)
Legion of SAB, 28 rue Sainte-Anne, Sainte-Anne-de-Bellevue
John Abbott College Dance Studio, Casgrain building, Sainte-Anne-de-Bellevue
Tadja hall, 21082 Lakeshore road, Sainte-Anne-de-Bellevue
NEW COVID TERMS AND CONDITIONS
Wearing a mask and a vaccination passport will be mandatory to access the premises and to move around.
"Over the many years you have guided me through the yoga asanas deepening my understanding of my body and mind. You help me each time explore my aches, tensions, weaknesses and strengths, and though this may sound tough I leave your class feeling at peace, grounded and grateful. Thank you for being such a great force of transformation and liberation.
I feel grateful that our paths have been entwined for so many years. You enrich my life."