Remember it is not how well you do the poses. It's about how much intention you put into it.
- Dalaï Lama
Classes
EnergiZen Yoga - all levels
Beginners learn how to breathe properly through the progressive and safe practice of basic postures and insiders enjoy a smooth and fluid practice that works the entire body. Short meditation and deep relaxation complete the course in order to harmonize body and mind.
When: Tuesdays from 2:00 to 3:00pm
Where: Hudson Dance Center, 451A rue Main, Hudson
Chair Yoga
Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial. Working the joints and muscles to increase flexibility, strength, balance, and circulation. It encourages quiet reflection, proper breathing, and a better posture. If traditional Yoga does not meet your expectations because it requires too much physical effort, this type of Yoga Chair is suitable for you.
When: Wednesdays from 10:30 to 11:15am
Where: Innergetic Wellness Center, 106 rue Sainte-Anne (2nd floor), Sainte-Anne-de-Bellevue
Private Yoga Class
Yoga with your own private yoga teacher allows you to practice at a time that suits you best. The private yoga classes are designed to meet your needs and goals. In addition private yoga lessons allows more time for the teacher to give you the attention needed to develop and deepen your practice at your own pace.
Yoga by the Lake
Come connect with yourself and nature as you practice Yoga by the Lake on the grounds of the Tadja Hall, situated at 21082 Lakeshore in Ste-Anne-de-Bellevue.
Please confirm your attendance the day of or before at info@energizen.com.
Tuesdays from 6:30 to 7:30
Cost 15$/class
*Weather permitting.
Yoga at the Work Place
Yoga helps correct pain due to bad postures at work. It's a sound way to help with productivity, concentration and focus. Create a comfortable peaceful work environment, release unwanted tensions and stress. Save time by reducing extra travel time to a studio or gym. Flexible time is available.
Details
FALL SESSION
Yoga at the Hudson Dance Center
STARTS SEPTEMBER 15
Tuesdays from 2:00 to 3:00pm
$200 / 1x week (12 weeks)
$22 / class
Chair Yoga at the Innergetic Wellness center in SAB
STARTS SEPTEMBER 16
Wednesdays from 10:30 to 11:15am
$185 / 1x week (12 weeks)
$20 / class
Where
Hudson Dance Center
451A rue Main, Hudson
Innergetic Wellness Center, 106 rue Sainte-Anne (2nd floor), Sainte-Anne-de-Bellevue
Tadja Hall
21082 Lakeshore, Sainte-Anne-de-Bellevue
For reservation, info@energizen.com or 514.779.1261
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