The idea is balance

Yoga allows you to find a new kind of freedom that you may not have known even existed. ​

- B.K.S. Iyengar

YOGA FOR VETERANS

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EnergiZen trauma sensitive and chronic pain yoga therapy classes help anyone suffering from trauma such as military personnel and their families, first responders, and others who suffer from post traumatic stress disorder (PTSD).

 

This yoga class is about learning to be present in a safe space and discovering the magic of reconnecting body, mind and breath. Each posture and physical movement can be adapted to physical limitations and disabilities. Students are encouraged to just start where they are and do what they can.

Wellness Yoga for Veterans

Where: Harpell center, 60 rue Saint-Pierre, Ste-Anne-de-Bellevue.

When: Wednesday

Time: 11:00-12:00pm

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Online Virtual Time Courses

Join us in the comfort of your home on your mat (or on your living room carpet) for a virtual yoga practice ;)

Download the Zoom application and create an account with your name. Click on the links below to register. You can share the links with family and friends. It's free!

*Note that links may change weekly and the time schedule may be readjusted.

"Yoga doux/Gentle yoga"

When : Mondays at 10:00am

Where : Meeting ID 845 6426 5513

 https://us02web.zoom.us/meeting/register/tZAoce2qqD4vG9f5awQc2tgynFwxknvxV3Pw

"Yoga doux/Gentle yoga"

When : Thursdays from 10:45-11:45am

Where : Meeting ID 864 6463 3905

 https://us02web.zoom.us/j/86464633905

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The BFLF Women Veterans Program is offering virtual yoga classes!

 

Enjoy sessions of wellness from the comfort of your home, thanks to yoga classes provided by the Québec Veterans Fondation and Cynthia Maher of Energizen.

Learn to breathe, to develop a new relationship with the body and the ability to remain present.

These classes will be a fusion of basic gentle yoga postures and chair yoga. 

Tuesdays at 10am

Meeting ID 891 1895 8397

https://us02web.zoom.us/meeting/register/tZ0sduGhqzMpE9OjKOhLyMD33AOUqds4MAkN

 

For more information or to register: info@dertourenforce.ca or

cynthia@energizen.com

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Testimonials from veterans

The yoga for veterans program allows injured veterans the opportunity to practice yoga in a calm environment where we are surrounded by our peers. By having classes tailored ad-hoc, based on a veteran's injury or mood, the emphasis of being aware of oneself is achieved. Having the opportunity to participate in multiple classes, I encourage all veterans to attend a class with Ms. Maher.  Namaste!

- I. Beaudry, veteran

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