Yoga allows you to find a new kind of freedom that you may not have known even existed. ​

- B.K.S. Iyengar


EnergiZen trauma sensitive and chronic pain yoga therapy classes help anyone suffering from trauma such as military personnel and their families, first responders, and others who suffer from post traumatic stress disorder (PTSD).


This yoga class is about learning to be present in a safe space and discovering the magic of reconnecting body, mind and breath. Each posture and physical movement can be adapted to physical limitations and disabilities. Students are encouraged to just start where they are and do what they can.

Wellness Yoga for Veterans

Where: CGD Clinic (2 north) of the VA hospital in Ste-Anne-de-Bellevue

When: Monday & Wednesday

Time: 12:00-1:00pm (Lunch time)

Yoga Therapy (pilot project for VAC)

Where: CGD Clinic (2 north) of the VA hospital in Ste-Anne-de-Bellevue

When: Monday

Time: 10:00-11:30am 

Virtual yoga for veteran women every Tuesday, at 10am on Zoom!

The BFLF Women Veterans Program is offering virtual yoga classes!

Enjoy sessions of wellness from the comfort of your home, thanks to yoga classes provided by the Québec Veterans Fondation and Cynthia Maher of Energizen.

When : Tuesdays at 10am

Where : Meeting ID : 891 1895 8397

For more information or to register: or

NEW!! Yoga at the St-Hubert Legion

Where : 4040 Montée Saint-Hubert in Saint-Hubert

Join us on ZOOM until we can meet indoors!

When : Thursdays from 10:30-11:30am

Where : Meeting ID 864 6463 3905

Online Virtual Time Courses

Join us in the comfort of your home on your mat (or on your living room carpet) for a virtual yoga practice ;)

*Note that links will change weekly and the time schedule may be readjusted.

Download the Zoom application and create an account with your name. Click on the links below to register. You can share the links with family and friends. It's free!


"Yoga doux/Gentle yoga"

When : Mondays at 10:00am

Where : Meeting ID 845 6426 5513

"Yoga doux/Gentle yoga"

When : Wednesdays at 10:00am

Where : Meeting ID 845 6426 5513

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Testimonials from veterans

The yoga for veterans program allows injured veterans the opportunity to practice yoga in a calm environment where we are surrounded by our peers. By having classes tailored ad-hoc, based on a veteran's injury or mood, the emphasis of being aware of oneself is achieved. Having the opportunity to participate in multiple classes, I encourage all veterans to attend a class with Ms. Maher.  Namaste!

- I. Beaudry, veteran

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