Yoga allows you to find a new kind of freedom that you may not have known even existed. ​

- B.K.S. Iyengar

YOGA FOR VETERANS

EnergiZen trauma sensitive and chronic pain yoga therapy classes help anyone suffering from trauma such as military personnel and their families, first responders, and others who suffer from post traumatic stress disorder (PTSD).

 

This yoga class is about learning to be present in a safe space and discovering the magic of reconnecting body, mind and breath. Each posture and physical movement can be adapted to physical limitations and disabilities. Students are encouraged to just start where they are and do what they can.

Wellness Yoga for Veterans

Where: CGD Clinic (2 north) of the VA hospital in Ste-Anne-de-Bellevue

When: Monday & Wednesday

Time: 12:00-1:00pm (Lunch time)

Yoga Therapy (pilot project for VAC)

Where: CGD Clinic (2 north) of the VA hospital in Ste-Anne-de-Bellevue

When: Monday

Time: 10:00-11:30am 

Online Virtual Time Courses

Join us in the comfort of your home on your mat (or on your living room carpet) for a virtual yoga practice ;)

*Note that links will change weekly and the time schedule may be readjusted.

Download the Zoom application and create an account with your name. Click on the links below to register. You can share the links with family and friends. It's free!

 

"Yoga doux/Gentle yoga"

When : Mondays at 10:00am

Where : Meeting ID 815 3935 2454

 https://us02web.zoom.us/meeting/register/tZUodOCrqzkuH9AKeiV9OgsWIx81EsyaOsIK

"Yoga doux/Gentle yoga"

When : Wednesdays at 10:00am

Where : Meeting ID 

https://us02web.zoom.us/meeting/register/tZAoce2qqD4vG9f5awQc2tgynFwxknvxV3Pw

Coming soon!! Virtual yoga for veteran women

The BFLF Women Veterans Program is offering virtual yoga classes to veterans residing in Quebec!

Enjoy sessions of wellness from the comfort of your home, thanks to yoga classes provided by the Québec Veterans Fondation and Cynthia Maher of Energizen.

For more information or to register: info@dertourenforce.ca or cynthia@energizen.com

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Testimonials from veterans

The yoga for veterans program allows injured veterans the opportunity to practice yoga in a calm environment where we are surrounded by our peers. By having classes tailored ad-hoc, based on a veteran's injury or mood, the emphasis of being aware of oneself is achieved. Having the opportunity to participate in multiple classes, I encourage all veterans to attend a class with Ms. Maher.  Namaste!

- I. Beaudry, veteran

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