"We inhale the future and exhale the past."
Events
YOGA FOR NOVA
Come stretch in support of a great cause!
SAVE THE DATES!
SATURDAY, MAY 4 & November 2, 2024
From 10am to 11:30am at the Harpell Center in Sainte-Anne-de-Bellevue.
One hour gentle yoga class, light refreshments, and gifts for all participants.
All levels are welcome.
Minimum donation : 25$/person
Sign up now and share the invitation with your friends and families!
SOUL SPARK COMMUNITY WELLNESS
SUNDAY, APRIL 21, 2024
From 12pm to 3pm at the Verger Merveilleux des Bourgeons in Sainte-Justine's greenhouse.
A fusion of breathwork, meditation, yoga, reiki and sound healing led by seasoned practitioners and hosted in a beautiful serene and peaceful location spread over 110 acres.
Cost: by donation on site
Limited space please register: ksky67@hotmail.com
ILLUME FESTIVAL
SUNDAY, JULY 14, 2024
From 8am to 9am in Hudson
Morning Ritual
Get your day off to a good start with a gentle, steady, thoughtful flow of postures and conscious breathing as you awaken your body and mind peacefully. Through nourishing movements, this class will help you prepare for your day ahead mentally, emotionally, and physically. Allowing you to find gratitude and appreciation for moments on and off your mat.
For more info go to illumefestival.ca
Wellness retreat by the sea
Make yourself the priority, by removing yourself from your familiar surroundings, daily activities and responsibilities.
This is the perfect opportunity to catch up with yourself or with a friend. So come relax, replenish and reconnect to what matters.
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