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Cynthia's classes emphasize the development of breath awareness with sequences
that challenge, promote balance and health, and invite exploration. Students
are encouraged to listen to their body, adapt the postures to their body
and explore their limits without exceeding them. There is no pressure
or competition to push yourself into a pose. Instead, what you can do
is what you should do, the goal being to gradually work towards an ideal
pose for maximum benefit.
Yoga Class Schedule
Monday: 5:30 - 6:30pm
St-James Church Hall- Main rd, Hudson
Monday: 7:15 - 8:15pm
Harpell Center- 60 rue St-Pierre, Ste-Anne-de Bellevue
Tuesday: 9:30 - 10:30am
Harpell Center- 60 rue St-Pierre, Ste-Anne-de Bellevue
Tuesday: 5:45 - 6:45pm
Chalet Peter-Williamson-300 Cypihot,Ste-Anne-de Bellevue
Wednesday: 7:30 - 8:30pm
Harpell Center- 60 rue St-Pierre, Ste-Anne-de Bellevue
Find out more about Cynthia's classes
